Our Weekly Devotionals are created by our staff and members to inspire reflections and conversation.

What Remains?
Judy B. Judy B.

What Remains?

The poem on the wall in the Chapel of Bones in Évora, Portugal, tells Travelers, “STOP”! So I do. It asks me, where am I going? And why am I in such a hurry? Why am I so focused on my concerns in this world and so little on the next? The walls say, “We bones that are here, for yours we wait.”

The monks who built the chapel in the 1600s weren’t trying to be macabre. Their intention was to remind us that our time on earth is fleeting…and we need think about the eternal.

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Compassion to All We Meet
Eli C. Eli C.

Compassion to All We Meet

My doctor’s office uses a Social Determinants of Health (SDOH) screening tool at regular checkups. It takes me by surprise every time. The questionnaire is meant to discover whether a patient is living in an unsafe environment, whether in their living conditions or relationships. Circling “no” and “never true” to statements like, “you worry that in the next two months you may not have stable housing,” or “the food you bought didn’t last and you didn’t have money to get more” gives me an overwhelming feeling of gratitude. The question, “How often does anyone cause you physical harm,... insult you,... scream or curse at you?” fills me with a deep compassion for others whose answers are “yes” and “often.” I am aware that people are living on the razor’s edge between safety and harm, enough to get by and not, but I don’t imagine them seated next to me in the wealthy suburban hospital where I see my doctor.

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Peace is the Point
Brandon P. Brandon P.

Peace is the Point

Last week at Peace Church, my friend Ibrahima and I arrived early so we could catch up with friends before worship began, and so we could meet some new friends. And as we all sang together, and as we listened to Eli and Fritz play so beautifully, and as we heard Holly’s message, and as we prayed together, and as we took communion together, and as we shared joys and announcements, and as we sang the closing hymn, and as we celebrated Eric and Catherine, and after the service as Ibrahima told the story of Grace School to a group of people…

All I could think was- this is the point!

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“You were assigned this mountain to prove it could be moved.”
Kelly B. Kelly B.

“You were assigned this mountain to prove it could be moved.”

It was a motivational sticker found at the bottom of a goodie bag given out to seniors. While my son may not have given it a second look, I thought about that sticker a lot.

This year, I’ve been assigned a mountain. I’ve always had students with challenges, but this year, I’ve been given an exceptional class. I have more behavioral, emotional, and educational needs than ever before. To say that teaching has been a challenge lately, would be the understatement of the year. I’ve been assigned a mountain, and I must prove it can be moved. I didn’t ask for this mountain, but here we are.

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Paying Attention
Michelle B. Michelle B.

Paying Attention

I recently listened to 1A, an NPR show that explores current events.  A recent episode featured Marc Berman, Ph.D.  a University of Chicago professor and pioneer in environmental neuroscience.  He talked about how spending time in nature improves health.  I would love to spend more time in nature, but it’s not possible in my current life.  It’s great when people can hike nearby mountains or spend time at a beach with a loved one, but I am not one of those people.

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Road Trip ‘25
Diana S. Diana S.

Road Trip ‘25

It was everything a summer road trip should be.

Reunions with family. The opportunity to hold the new baby in my arms. Long interstate drives winding through endless East Coast traffic. My sister and I mixed our family visits in with family history stops along the way.

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Sharing the God Within
Judy B. Judy B.

Sharing the God Within

I watched a video where a scientist explained how the atoms in our bodies come from stars.  That means we literally come from the heavens.  The stars and the heavens are in us. God is in us.  “You know him, for he dwells with you and will be in you,” Jesus tells his disciples.     

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Hugging Meditation
Roxanne P. Roxanne P.

Hugging Meditation

Meditation is a deeply restorative practice that benefits bodies, minds, relationships, and souls. Some of us may be new to purposeful meditation while others of us may practice regularly. In either case, I want to invite you to try one of my favorite kinds of meditation: hugging meditation.

When we hug face to face, our heart energy literally connects us. We release oxytocin that makes us feel happy and well. We release endorphins, our natural pain relievers. Hugging decreases the stress hormone cortisol and lowers both blood pressure and heart rate, promoting relaxation and enhancing cardiovascular health. Hugs are good medicine!

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As We Know It
Eli C. Eli C.

As We Know It

Driving to an appointment the other day, I caught an old favorite on the radio, REM’s “It’s the End of the World as We Know It.” Never mind that it was playing on the oldies station, that song is a banger. It’s nearly impossible to get all the lyrics of the verses, a tongue twister litany of feelings and observations that fly by at breakneck speed. But the chorus? Well, that’s totally sing-able, right up there with the best pop earworms. You can hardly sing the hook in the chorus, “and I feel fine,” without a smile on your face and at the top of your lungs if you’re in the car by yourself.

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Trail Family
Brandon P. Brandon P.

Trail Family

My first memory of her is from 2016. We had just begun seeing patients Monday nights upstairs at Micah. She was one of the heaviest homeless people I had seen. And taking the most meds. She had insurance, so she wasn’t there for refills, although that didn't stop her from asking for over-the-counter things. She would sit on the floor and point to what she wanted. Tylenol, claritin, pepto. Do you have a backpack? A blanket? A knee brace?

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Something to Love
Kelly B. Kelly B.

Something to Love

I hope you find something to love

Something to do when you feel like giving up

A song to sing or a tale to tell

Something to love

It’ll serve you well.

-Jason Isbell “Something to Love”

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Is That True?
Michelle B. Michelle B.

Is That True?

I don’t know who originated the quote, “Don’t believe everything you think,” but I agree with the sentiment.  As someone who is prone to catastrophizing, I try not to believe everything my brain comes up with.  I ask myself, “Is that true?”  If I find myself ruminating that my spouse does nothing around the house, I ask myself, “Is that true?” 

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What’s Real
Diana S. Diana S.

What’s Real

I find myself ending a lot of my days this summer sitting on the screened porch out back. It is a relief to sit there, after each day spent on my computer building websites and helping solve problems for clients. Problems that exist somewhere in the middle of pixels and algorithms - in a space that none of us has ever really seen.

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Enough is Enough!
Judy B. Judy B.

Enough is Enough!

Each spring, as my birthday brings me one year closer to Medicare, I become a little more obsessed with my retirement account. I have enough, I tell myself, patting my anxieties on their worried little heads.  Trying to get them to go to sleep—or at least to take a nap. 

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Listening is Often Enough
Brandon P. Brandon P.

Listening is Often Enough

It was Thursday night at Cherith Brook, and I was seeing patients for Care Beyond the Boulevard. Nurse Jody and I were just starting to talk to a patient who had been punched in the face that morning- maybe a broken nose, definitely a fat lip - when Cathy burst in, asking us to come help her friend.

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To Tend a Garden, Vol. 3
Eli C. Eli C.

To Tend a Garden, Vol. 3

Over the past decade, I’ve written twice about my efforts to make and tend a garden. I say “efforts” because as everyone who keeps a garden knows it is an effortful endeavor and at least for me, about a 70/30 proposition of success to failure. Still I decided to try and become a gardener one fall almost 11 years ago, as a way to honor my Mom and truthfully, as an expression of my very fresh grief. What started as a solitary and frustrating practice has turned into something far more communal than I could have imagined.

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Sacred Moon Cycles
Roxanne P. Roxanne P.

Sacred Moon Cycles

Years ago, growing from my experiences as a student of Prana Vinyasa Yoga, I adopted the practice of living aligned with the rhythms of nature. Everything has cycles: the days, the months, the seasons, even our lives. When I intentionally flow in harmony, rather than pushing against these seasons, I feel a grounded sense of calm, connection, order, and ease that permeates all aspects of my life.

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An Atmosphere of Growth
Michelle B. Michelle B.

An Atmosphere of Growth

I appreciate the paradox that the things that make us the happiest, do not necessarily make us feel happy in the moment.  I talk about how I like being someone who HAS travelled.  For me, planning and executing a trip are stressful.  I try to reframe it as exciting, but it does not feel exciting, it feels panic-inducing at times.  I am writing this devotional from Heathrow Airport.

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Sowing Seeds
Diana S. Diana S.

Sowing Seeds

I finally finished the flagstone patio last summer. A little too late to plant much, but I got a few things in the ground. In the fall, I transplanted the casualties that had barely survived the three tons of gravel and rock that were dumped in my yard throughout the building process.

Now comes the time to enjoy the work, and also to be surprised every day by the happy accidents that nature continues to bring to me.

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Little Sprouts
Brandon P. Brandon P.

Little Sprouts

It’s not difficult to find bad news. But if we refocus our gaze, it’s easy to feel hopeful. Not in an early Covid-lockdown, it’s pretty outside so I’ll go for a walk. And it turns out, I really don’t want to ever see anyone and maybe I’ll buy some land and delete all my streaming apps kind of hope. But real, sustainable, healthy hope.

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